LIFT HEAVY RUN FAST

A science-based podcast on hybrid training, combining strength and endurance.

00:00:00/01:23:08

About the Podcast

Show artwork for LIFT HEAVY RUN FAST - hybrid training podcast
LIFT HEAVY RUN FAST - hybrid training podcast
A science-based podcast on hybrid training, combining strength and endurance. Host Jeroen van der Mark explores practical strategies, expert insights, and performance science to help athletes build muscle, run faster, and recover smarter.

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About your host

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Jeroen van der Mark

Hosted by Jeroen van der Mark. Jeroen is a natural competitive bodybuilder, FULL IRONMAN finisher & coach. In this show Jeroen explores evidence-based strategies to build muscle, improve running performance, and optimize recovery. Each episode features experts, athletes, and researchers who break down the latest findings in physiology, coaching, and performance science. Perfect for hybrid athletes seeking both power and speed.